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{July 20, 2011}   Some Natural way To Prevent Dandruff

Dandruff is one of the most common ailments today and plagues countless millions of people every single day. Dandruff is easily recognizable by the white flakes that appear in the hair and then on the shoulders. It is often accompanied by a chronic itching of the scalp and can be caused by any number of things. Luckily, you can prevent dandruff without much expense and usually without having to seek medical attention.

  • To avoid eating fried, greasy, spicy, alcohol and caffeine and other foods will stimulate the increase due to the formation of scalp hair oil and should quit.
  • No to be too sweet food. Because the hair is alkaline, dessert is acidic, may affect the body’s acid-base balance, speed up the production of the scalp.
  • Wash your hair regularly. Dandruff seems to thrive in oily hair, so regular shampooing can help you fight it off. If you already have dandruff, washing your hair may help you keep the symptoms (the flakes) under control until it goes away. Massage your scalp so that you clean your skin, as well as your hair.
  • Limit your use of hair styling products. Hairspray, mousse, and gel may contribute to dandruff in some people. They may also cause excessive drying of the skin, which can cause flaking – or trigger allergic reactions. If you notice dandruff soon after you begin to use a new product, chances are the product is to blame.
  • Get a little sun. Sunlight may be good for dandruff. Do not expose your skin too much to sun because its rays could harm the skin and the hair texture as well the exposure to ultraviolet light for a long period of time can increase the risk of skin cancer, hence don’t sunbathe. Instead, just spend a little time outdoors, may be in the morning or at evening, a couple of days a week, about 5-10 minutes (sunlight exposure aids in producing vitamin D too by your skin).
  • Learn to manage stress. Stress affects your overall health, making you susceptible to a number of conditions and diseases. It can even help trigger dandruff or exacerbate existing symptoms. (Stress can lead to heart attack too!). Have adequate sleep of 7-8 hours.

Sooner or later, a hundred combing their hair to help improve blood circulation, reduce hair loss and reduce dandruff.

From how to be beautiful, post Some Natural way To Prevent Dandruff

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admin @ 8:11 am [filed under hair care, Prevent Dandruff tagged , , 3 Comments »


{July 19, 2011}   5 Ways To Prevent Baldness
  • Get Enough Sleep:

This is the most important of all. Our hair grows thicker and stronger while we sleep. It’s true, yet most do not get proper sleep, like they should. We must get at least 8 hours of sleep every day. And that is the best way to keep our hair healthy. If we do not get sufficient sleep, it leads to stress, which leads to hair fall. For people who find it difficult to sleep, try meditating before going to bed. This clears your mind and helps you get good sleep.

  • Shower Daily:

Hair loss occurs in people mostly because of the excess amount of sebum in their scalp. Sebum is nothing but the oil secreted by the glands in our skin. It causes your hair shafts to get filled with dirt, and eventually causes hair fall. A good way to overcome this is by taking a shower daily. And use a conditioner along with the shampoo to make sure your scalp is as clean.

  • Eat More Proteins:

Our hair is made up of a type of protein called as Keratin. In order to fully nourish it, we must eat foods that are relatively high in proteins. Consume foods such as

  • Lean meats
  • Peanuts and Almonds
  • Eggs
  • Legumes
  • Oatmeal
  • Whole Grain Bread
  • Cottage Cheese

All of these food items have good amounts of protein in them, helping to prevent hair loss in the future. It’s recommended to consume Cod Liver Oil supplement as well; the essential fatty acids in this supplement is vital for growing and strengthening of hair.

  • Massage Your Scalp:

An easy and effective way to promote hair growth is by giving our scalp a massage for at least five minutes a day and you could see the difference in a fortnight! It may not sound to be effective, but it is.

  • Don’t Use Styling Products:

Hair gel may give you the best hair style, but it can cause serious hair loss. Instead of using popular hair gels, consider using some natural hair care  products such as Aloe Vera Gel. Not only does it give you a great hair style, but it also has certain properties that help prevent hair fall.

From how to be beautiful, post 5 Ways To Prevent Baldness

admin @ 6:17 am [filed under hair care, prevent baldness tagged , , , 3 Comments »


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