Don’t underestimate these  bad habits.   the beauty of women will be vulnerable to be gradually corroded by the following routines over the years.

Sleeping too little

Consequences of insufficient sleep is the presence of dark circles eyes, “zebra” red eyes, pale, gloomy skin. To be able to quickly go to sleep, you can endure daily exercises, but should not do exercises right before bedtime.

No cleansing before bedtime

Just one night without cleansing before bed can damage women’s efforts to protect skin in months. Makeup layer stays long on the skin will clog pores, cause acnes easily.

Do not clean-up makeup tools

Brush or piece of rouge, eyebrow brush tree … can become a haven for bacteria causing dermatitis. After each use, you should clean pads rouge with soap and water. You can use alcohol to clean the eyebrow brush tree. Makeup tools themselves are also an environment for bacteria, so it should be tightly covered after use and if found discoloration or a strange smell you should immediately leave them.

Use alcohol, nicotine and caffeine

All three types of substances can corrode your health, accelerate the aging process. Too much alcohol will accelerate the blood circulation, leaving skin with white spots and red spots. Nicotine in tobacco leaves “traces” on the teeth and fingers, causing bad breath for the mouth.

Caffeine is a diuretic causing the body to lose water, making the skin lose its gloss. Therefore, you should not drink a lot of alcohol and caffeine; should quit smoking.

Bad breath

There are many causes of bad breath such as food problem, the menstrual period, the birth control pills, the increased amount of hormones in the body, the bacteria in the mouth …

Each day after brushing your teeth, you do not forget cleaning the tongue, because it’s where the bacteria accumulates. Regularly using toothpaste containing flour and mouthwash also prevents bad breath.

Excessive fasting

The excessive fasting causes dry nails and hair, menstrual disorders, lower blood sugar … making you become more tired.

The best way to lose weight is gradually losing weight with exercises, causing the muscles become firm, the processes of metabolism of the body maintain at a high level.

Incorrect postures

Incorrect postures dictate abdominal muscles have no force, two shoulders play down, increasing the pressure on the back.

Use thick comb to comb wet hair

Wet hair is very susceptible to fracture, so should use a wide tooth comb to comb wet hair.

Use air conditioners

Air conditioners bring feeling of cool, but also “squeeze” the water molecules in the air, causing eyes, nose and skin becomes dry.